work towards your Full potential and improve your wellbeing

I'm Jessica Tingley, a BABCP accredited Cognitive Behavioural Therapist with over 10 years of experience in mental health.
 

I specialize supporting people aged 16+ experiencing symptoms of:

• trauma, 

• depression,

• menopause,

• and anxiety disorders.

My goal is to create a safe and compassionate space.

 

Together we will explore your challenges and develop effective coping strategies.

 

I am dedicated to helping individuals work towards their full potential and goals to improve wellbeing.